- Видео 356
- Просмотров 13 037 314
The Pole Dancer
Германия
Добавлен 11 июл 2013
Hi I‘m Miglena. I'm here to help you put the DANCE into your pole routines. @miglena.thepoledancer on IG & TikTok
Website:
www.thepoledancer.com/
Instagram:
miglena.thepoledancer
Facebook:
MiglenaThePoleDancer
►► Get the FREE Pole Curriculum →
www.ThePoleDancer.com/curriculum
►► Get the ultimate pole grip WORKOUT →
www.ThePoleDancer.com/curriculum
►► Get my FREE Flow Warmup video →
www.ThePoleDancer.com/flowwarmup
Website:
www.thepoledancer.com/
Instagram:
miglena.thepoledancer
Facebook:
MiglenaThePoleDancer
►► Get the FREE Pole Curriculum →
www.ThePoleDancer.com/curriculum
►► Get the ultimate pole grip WORKOUT →
www.ThePoleDancer.com/curriculum
►► Get my FREE Flow Warmup video →
www.ThePoleDancer.com/flowwarmup
Pegasus - Pole Dance Shapes & Combos (intermediate/advanced)
SIGN UP for Pegasus Shapes & Combos
►► thepoledancer.com/online-classes
Introducing the diversity of the Pegasus family!
Including shapes like Bow & Arrow, Teardrop, Archer, Pegasus, and more.
We’ll start with easier shape variations and build up to more advanced ones - like the Pegasus.
✓ Minimum prerequisites: Solid leg hangs, Butterfly, Bow and Arrow, flexible and strong shoulders.
✓ Ideally Brass Monkey, Cupid, Reiko Split.
Recordings are available for 7 days to everyone who's registered. I’d love for you to get the most out of the lessons and to keep working on your own.
Sign up here
►► thepoledancer.com/online-classes
►► thepoledancer.com/online-classes
Introducing the diversity of the Pegasus family!
Including shapes like Bow & Arrow, Teardrop, Archer, Pegasus, and more.
We’ll start with easier shape variations and build up to more advanced ones - like the Pegasus.
✓ Minimum prerequisites: Solid leg hangs, Butterfly, Bow and Arrow, flexible and strong shoulders.
✓ Ideally Brass Monkey, Cupid, Reiko Split.
Recordings are available for 7 days to everyone who's registered. I’d love for you to get the most out of the lessons and to keep working on your own.
Sign up here
►► thepoledancer.com/online-classes
Просмотров: 594
Видео
The One - Jorja Smith | Pole Dance Choreography
Просмотров 2,7 тыс.21 день назад
Get the lessons with lifetime access by writing me a quick message ►► thepoledancer.com/contact We’ll be learning this choreography over two lessons. It’s for all levels BUT the tricks are on the intermediate side. So you should be at least at a higher beginner level. But don’t worry, we’ll tackle the technique for those tricks. Join us if you want to practice connecting moves into FLOWS and im...
Janeiro - Pole Dance Move & Combos (advanced)
Просмотров 1,6 тыс.Месяц назад
Get the Janeiro lessons (lifetime access) by writing me a quick message ►► thepoledancer.com/contact Tried the Janeiro on the pole but couldn’t crack the code? It might just be a bit of technique or muscle engagement that keeps you from nailing it. ✓ Prerequisites: Solid Brass Monkey, bendy back (Allegra and Broken Doll), no wrist or back issues ✓ Static pole (spinning is optional) Recordings a...
Spinning Pole Dance Combos - Foxtop Split, Meathook, Knee Hang, Superman
Просмотров 2,1 тыс.3 месяца назад
Spinning Pole Dance Combos - Foxtop Split, Meathook, Knee Hang, Superman
The Pole Curriculum - Your Pole Dance GUIDE from Beginner to Advanced Level
Просмотров 5 тыс.4 месяца назад
The Pole Curriculum - Your Pole Dance GUIDE from Beginner to Advanced Level
Titanic Pole Dance Move - Intermediate & Advanced Combos
Просмотров 4,5 тыс.5 месяцев назад
Titanic Pole Dance Move - Intermediate & Advanced Combos
Lyrical Pole Dance choreographies - BEST-OF online class
Просмотров 1,8 тыс.5 месяцев назад
Lyrical Pole Dance choreographies - BEST-OF online class
Want strong and clean pole inverts? Watch this.
Просмотров 16 тыс.6 месяцев назад
Want strong and clean pole inverts? Watch this.
Where to LOOK when you pole dance | Head position & eye-focus spotting
Просмотров 2 тыс.6 месяцев назад
Where to LOOK when you pole dance | Head position & eye-focus spotting
How to Dance Your Pole Combos - Climbs, Inverts, Tricks & Descents (intermediate)
Просмотров 3,8 тыс.7 месяцев назад
How to Dance Your Pole Combos - Climbs, Inverts, Tricks & Descents (intermediate)
Straight Leg Inverts - Pole Dance Class for Clean Lines (high beginner to advanced)
Просмотров 3,2 тыс.9 месяцев назад
Straight Leg Inverts - Pole Dance Class for Clean Lines (high beginner to advanced)
Beginner Spinning Pole Dance Choreographies - BEST-OF online class
Просмотров 2,9 тыс.9 месяцев назад
Beginner Spinning Pole Dance Choreographies - BEST-OF online class
Get Low - Pole Dance Loops & Combos Class (from beginner to advanced)
Просмотров 2,9 тыс.10 месяцев назад
Get Low - Pole Dance Loops & Combos Class (from beginner to advanced)
TRUE of FALSE? Pole Dancers discuss their experiences (Play Along!)
Просмотров 95010 месяцев назад
TRUE of FALSE? Pole Dancers discuss their experiences (Play Along!)
Flexibility Deep Dive - Tight Hips, Shoulders, Splits & Backbends (all levels)
Просмотров 2,7 тыс.Год назад
Flexibility Deep Dive - Tight Hips, Shoulders, Splits & Backbends (all levels)
TRUE or FALSE: Pole Dancers uncover Facts & Myths (Play Along!)
Просмотров 1,9 тыс.Год назад
TRUE or FALSE: Pole Dancers uncover Facts & Myths (Play Along!)
Pole Dance Choreography (Lyrical) - “Water“ Sunni Colón
Просмотров 4,3 тыс.Год назад
Pole Dance Choreography (Lyrical) - “Water“ Sunni Colón
Spinning Pole Dance Combo - advanced split from a Sit, Brass Monkey, Brass Split
Просмотров 3,1 тыс.Год назад
Spinning Pole Dance Combo - advanced split from a Sit, Brass Monkey, Brass Split
Spinning Pole Dance Combo - dancing climbs, Scorpio, Meathook, Split, Jamilla, Jackknife, Brass Sit
Просмотров 4 тыс.Год назад
Spinning Pole Dance Combo - dancing climbs, Scorpio, Meathook, Split, Jamilla, Jackknife, Brass Sit
Bad GRIP on the pole? Here’s how you FIX it
Просмотров 4,1 тыс.Год назад
Bad GRIP on the pole? Here’s how you FIX it
High LEG LIFTS on the POLE: Correct technique for strong dancers' leg raises
Просмотров 2,9 тыс.Год назад
High LEG LIFTS on the POLE: Correct technique for strong dancers' leg raises
Awkward ARMS? This is how DANCERS achieve gorgeous and expressive lines
Просмотров 2,6 тыс.Год назад
Awkward ARMS? This is how DANCERS achieve gorgeous and expressive lines
FEET & FLOW in Pole Dance - How to smoothen transitions (quick fix!)
Просмотров 4 тыс.Год назад
FEET & FLOW in Pole Dance - How to smoothen transitions (quick fix!)
How your HANDS break your Pole Flow (& how to get it right)
Просмотров 2,7 тыс.Год назад
How your HANDS break your Pole Flow (& how to get it right)
Lyrical Pole Dance Choreography - “Unravel Me“ Sabrina Claudio
Просмотров 6 тыс.Год назад
Lyrical Pole Dance Choreography - “Unravel Me“ Sabrina Claudio
Pretty Genie - Pole Dance Shapes & Combos (intermediate/advanced)
Просмотров 11 тыс.Год назад
Pretty Genie - Pole Dance Shapes & Combos (intermediate/advanced)
Ich bin vom Ausmaß des Engagements in diesem Thread sehr beeindruckt. Es ist wie eine Symphonie der Geister, die zusammenkommen.😻
I love how she explains everything ♥️👍
EXPERT ARTIST‼️
Meega
Liebe Miglena, Ist das so, dass diese ganze Sequenzen in dieser Reihenfolge unterrichtet werden? Also 10.07 die ersten 45sec, dann 17.07 die nächsten 45sec und so weiter? Mich interessieren nämlich vorallem die letzten beiden Combos 👀
Nein. Es ist nicht die richtige Reihenfolge. Die letzte Combo beinhaltet die einfacheren Tricks mit denen wir im ersten Lesson anfangen. Mit jeder Klasse wird es progressiv schwerer. Combo 3 ist auf der schwierigen Seite - eher zu Ende der Serie, kann noch nicht sagen wann genau
@@ThePoleDancercool danke❤
In 2020 i saw this video and thought “wow i wanna do that” this year i finished my instructor qualification and got a job at a local pole studio. All my dreams came true and i return to this video again and again with love in my heart 💜
😭 touched my heart ❤️
@@ThePoleDancer Honestly I have the weirdest parasocial gratefulness to you! You’ll never know what that video did to me. Changed my whole life! Thank you 💖
😂❤😂❤
❤😂
😅
😅❤
wow! stunning!
arrasou muito !!!!! incredible
Like your outfit. Where can I buy it?😄
Luna Pole Wear. You can check if this discount code is still working (10% off) INFPMIGLENA10
@@ThePoleDancer Thank you so much ♥️♥️
My hands do not get sweaty at all, so grip was a big problem. I quickly realized that grip was a big part of it. You showed me the right product and how to fix my pole temp. Thank you. You have helped me so much in my pole journey.
Gorgeous!!!❤
My hands always slips, always too sweaty. I have to constantly use grip aid and wipe hands with alcohol. It is super annoying.
So pretty 🤩
Thanks for making these videos ❤
How many days was this
It‘s two lessons (two weeks) and we just had the first lesson. But it‘s not too late to sign up and get the recording of the first lesson (7-days access)
I want to try it, you are the best
I love the PSO levelling system personally.
Thanks for the tip! Do you know where I can find their levelling system?
This should be in the Olympic game
OMG!!!!!!!!!!!!
Gosh, you're a genius teacher! So clear! I'm so far to make it but I have ao many tips to try ❤❤❤❤❤
Aww Glad that you‘re finding my instructions clear and useful. When you nail the Jade please let me know which tip helped you the most. Kisses
@@ThePoleDancer It can take months. But if I nail it I'll write here 😊
Very nice and elegant
So beautiful, you dance so effortlessly like theres no gravity. ❤
Aww Thank you!
Beautiful performance 🎉
What moves, you have your grace and sensuality, looks so beautiful and natural, great angles.
So powerful!
Thank you! ❤️
I use Aloe Vera on my dry skin
Ahh And it gives your body enough moisture to pole without sliding?
Absolutely gorgeous
Amazing 🤩😻 I wish to be there one day
Ok this video is so great! Thank you. As a teacher myself this is extremely helpful
Yayy! Happy to hear it‘s helping pole teachers like yourself
your control in these movements is INCREDIBLE! wow! thank you for this tutorial!
Aww Thanks! Happy if the tutorial is uuseful for you
I have heavy sweat in my entire body and it has been a pain to execute spins w/o collapse. Its been 5 months since i started taking classes and im hurting my elbow every spinning class and i dont even know how lol... any tips for protecting from injuries?
Ich wollte mich tatsächlich anmelden, und genau an dem Tag habe ich den Janeiro selbst geübt, der Trick an sich hat sogar geklappt, aber beim klettern habe ich mir die Schulter irgendwie verletzt. Oh man 😢
Ohnoo Gute Besserung! Wenn du die Aufnahmen später haben möchtest, schreib mir eine Email.
Very good explaining 👌
Damn
JUMPING in the clouds🪐
Our instructor calls it being a turtle.😂
🤣🤣🤣
This is the most accurate explanation found anywhere with great conditioning!!!! LOVE this video! I’m gonna put all of this into action!
Thanks! Glad you find it useful
What a figure, spectacular, a poetic movement of sensuality, light and powerful.
Gorgeous 😍
Thank you!
It's amazing!!! 🤩👍
Miglena, can I join this class even if I got my Janeiro (on one side :D) from Brass Monkey? I definitely need more entrances and ways out!
Absolutely! I think it‘s perfect for polers like you who‘ve tried Janeiro and also succeded but want to make it more solid by learning entries and putting it into combos. And second side of course. I find it very straining when you do one side only. Would love to see you in class.
this was really good advice, i need to work on this!
wow! love it!
what an artist you are!
Aww Thaaanks!
First class 😅 if I hold too tightly I wouldn't be able to rotate or just simply walk around the pole.
Sexy